Lighten Up! Christmas

Explicit Lighten Up! Christmas

0 0 about 1 month ago
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. On this episode, we tackle holiday parties and coping mechanisms and the way looming New Year's resolutions actively interfere with real enjoyment and celebration during this season.

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